Pomodoro Timer
Focus better with timed work sessions and short breaks. Customize durations and track your completed Pomodoros — no login needed.
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Frequently Asked Questions
What is the Pomodoro technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. You work in focused 25-minute sessions called Pomodoros, then take a 5-minute short break. After every four Pomodoros, you take a longer 15–30 minute break. The approach breaks large tasks into manageable chunks, helping maintain concentration and avoid mental fatigue across a workday.
How many Pomodoros should I do per day?
Most people aim for 8–12 Pomodoros per workday, which represents roughly 4–6 hours of deep, uninterrupted work. Beginners often start with 4–6 sessions and build up gradually. Quality of focus matters more than hitting a daily number — some days you may complete 6 excellent sessions, while 10 distracted ones add up to less output.
Why 25 minutes? Can I change the work duration?
Francesco Cirillo settled on 25 minutes as a balance between sustained focus and preventing fatigue. However, the "right" duration varies by person and task type — developers often prefer 45-minute sessions, while writers may favour 50 minutes. The timer on this page lets you adjust work time, short break, and long break durations to match your personal workflow.